Philosophy

• I want you to enjoy running for the rest of your life. This occurs by thinking longterm, being smart during your workouts and communicating with your coach on a daily basis.

• Consistency in training is the single most important thing that leads to success for a runner.

• I will deliver a program tailored to your strengths and weaknesses. It will fit your lifestyle with maximum effectiveness.

• All successful coaches are good communicators. You can’t ask me too many questions or send me too much information. I will always be available to you in a timely fashion to answer all of your questions.